CITY RUNNERS
City Runners aims to establish running groups in various districts across Hong Kong, ensuring that “there is always a group nearby.” This allows Hong Kong citizens to easily and conveniently experience the joy of running and develop a regular exercise habit to improve their physical and mental health. If you want to take the first step, City Runners welcomes you anytime!
Currently, there are 27 “running groups” spread across various areas. You can choose to join a group based on your preferred location.
JOIN US NOW!
Together Run, Together Fun! 🥳
Central and Western District
Fearless Dragons
📍 Location: Around Admiralty, Central and Western District
🗓️ Time: Every Tuesday from 7:00 PM to 8:30 PM
🏃 Leader: Veronica
📖 Group Introduction: The name of Fearless Dragons in Cantonese plays on the homophones "blind" and "deaf." Members include visually impaired individuals, hearing impaired individuals, both visually and hearing impaired individuals, as well as pace runners and runners at all levels. Everyone runs together to enjoy a relaxed and pleasant evening!
Chill Fit Running
📍 Location: Around Admiralty, Central and Western District
🗓️ Time: Every Thursday from 7:00 PM to 8:30 PM
🏃 Leader: Lawrance, Mei
📖 Group Introduction: “Chill Fit Running” is the latest running group by “CITY RUNNERS” in Wan Chai, designed for those who love a chilled vibe while enjoying a run. Whether you're a beginner or experienced runner, you’ll find the right pace here and enjoy a relaxed running environment. The "run leaders" are not professional coaches; Speed isn’t the priority; instead, focus on building a steady and enjoyable exercise routine together. The routes cover Wan Chai landmarks, including the Convention Centre and Hopewell Centre, making it a highly sensible running spot. The group name not only reflects the idea of finding a pace that "fits you" but also aims to create the most authentic Wan Chai running community. No pressure, all you need to join this laid-back, sensible running team is a pair of trainers and a passion for movement. Between the rhythm of the city and the sweat, Wan Chai welcomes you.
The Hidden Corners (No registration currently)
📍Location: Hong Kong Island
🗓️ Time: Every Tuesday from 7:30 PM to 9:00 PM
🏃 Leader: Kent Sir
📖 Group Introduction: The "The Hidden Corners" running group encourages everyone to develop an exercise habit through group runs while discovering every corner of Hong Kong. Pace doesn't matter; the spirit of group running is always about togetherness, where there’s no first or last.
Eastern District
Eastern Island Weight Gain Run
📍 Location: Eastern District, Hong Kong Island
🗓️ Time: Every Tuesday from 7:30 PM to 9:00 PM
🏃 Leader: Raymond, Alan
📖 Group Introduction: The meeting point for the run group is at the Eastern District Sports Centre, hence the name "Eastern Island." The group is called "Weight Gain Run" as many of us associate running with combating fat. It is true that running helps with weight loss and stress relief. The group's motto, FunRun, embodies joy, and we hope participants enjoy the fun of running during the Eastern Island Weight Gain Run on Tuesday evenings.
Chill 2 Run
📍 Location: East District, Siu Sai Wan
🗓️ Time: Every Saturday from 9:00 AM to 10:30 AM
🏃 Leader: Mandy, Sunny, Lawrence
📖 Group Introduction: Chill 2 Run takes you on a journey to explore community heritage and parks while exercising. Discover different routes in East District through slow jogging, allowing you to feel the joy of running!
HK East Happy Friday
📍 Location: Eastern District
🗓️ Time: Every Friday from 7:30 PM to 9:00 PM
🏃 Leader: Hin, Larry
📖 Group Introduction: Welcome everyone to join City Runners - HK East Happy Friday. This is a running group where everyone can enjoy the fun of running in a relaxed manner on Friday evenings. The pace of the members doesn't matter; whether running alone at a fast pace or running joyfully as a group, let's be Happy Runners together, Together Run, Together Fun!
Relax Quarry Bay
📍 Location: Eastern District
🗓️ Time: Every Friday from 10:00 AM to 11:30 AM
🏃 Leader: Calvin, C思言 Coco
📖 Group Introduction: Welcome everyone to join the running group "CITY RUNNERS - Relax Quarry Bay" active in the Eastern District. The group leader will lead everyone in running, allowing you to enjoy the fun of running every Friday morning and cultivate a healthy lifestyle. The pace of members can vary—some may run fast while others take it easy, but running together is what makes it joyful!
HK East Bonito Pace Pack
📍 Location: Chai Wan/Heng Fa Chuen
🗓️ Time: Every Wednesday from 7:30 PM to 9:00 PM
🏃 Leader: Stephen Chan, Tony Cheung, Stephen Wong, Nigel Chan, Fanny Yuen
📖 Group Introduction: Easy Jog, easy run together~
Southern District
Southern Chill
📍 Location: Southern District
🗓️ Time: Every Saturday from 9:00 AM to 10:30 AM
🏃 Leader: Christy
📖 Group Introduction: Welcome everyone to join the running group "CITY RUNNERS - Southern Chill" active in the Southern District. The group leader will lead everyone in running, allowing you to enjoy the fun of running every Saturday morning and cultivate a healthy lifestyle. The pace of members can vary—some may run fast while others take it easy, but running together is what makes it joyful!
Kowloon City District
9 Run Run
📍 Location: Kowloon City District
🗓️ Time: Every Wednesday from 7:30 PM to 9:00 PM
🏃 Leader: Kit, Ken, Elaine
📖 Group Introduction: Welcome everyone to join the running group "CITY RUNNERS - 9 Run Run," active in the Kowloon City District. The group leader will lead everyone in running, allowing you to enjoy the fun of running every Wednesday evening and cultivate a healthy lifestyle. The pace of members can vary—some may run fast while others take it easy, but running together is what makes it joyful!
Hung Hom Happy Friday
📍 Location: To Kwa Wan Sports Centre
🗓️ Time: Every Friday from 7:30 PM to 9:00 PM
🏃 Leader: Angie、Arfu、Connie（C9）、Ryan (康師傅）、Wade（華Dee）
📖 Group Introduction: Welcome everyone to join the running group to enjoy the fun of running every Friday night.
Kwun Tong District
Tsui Ping Happy Monday
📍 Location: Kwun Tong District
🗓️ Time: Every Monday from 7:30 PM to 9:00 PM
🏃 Leader: 剛 Adain, Francis, Coly
, YY, MayC
📖 Group Introduction: Welcome everyone to join City Runners - Tsui Ping Happy Monday. This is a running group where everyone can enjoy the fun of running in a relaxed manner on Monday evenings. The pace of the members doesn't matter; whether running alone at a fast pace or running joyfully as a group, let's be Happy Runners together, Together Run, Together Fun!
MBees
📍 Location: Kwun Tong District
🗓️ Time: Every Thursday from 7:30 PM to 9:00 PM
🏃 Leader: Dickson, Ernest
📖 Group Introduction: MBees is just like a group of hardworking little bees 🐝, be with you every Thursday evening after work! Starting from Kowloon Bay, we pass through Kwun Tong Promenade and Kai Tak Cruise Terminal, with the stunning Victoria Harbour views inspiring you as you sweat away your stress. Here, it’s not about speed but about enjoying time with teammates. Whether you’re a beginner or an experienced runner, everyone is welcome. Join us for a refreshing evening run, meet new friends, relieve stress through exercise, and boost both your body and mind. Come be a part of our group, run towards health and happiness, and take a joyful step forward on the path of life!
Sham Shui Po District
Sparkling Spirit Pulse
📍 Location: Sham Shui Po District
🗓️ Time: Every Thursday from 7:30 PM to 9:00 PM
🏃 Leader: Ah Yao, Yao Tai (Eva), James, Hei, Eric
📖 Group Introduction: A group of people meets at a set time, puts down their phones, laces up their running shoes, sweats it out, shares laughs, and reconnects with each other through running. "Sparkling Spirit Pulse" welcomes everyone to join and run further and happier together!
Sparkling Spirit Pulse2
📍 Location: Sham Shui Po District
🗓️ Time: Every Thursday from 7:30 PM to 9:00 PM
🏃 Leader: Ah Yao, Yao Tai (Eva), James, Hei, Eric
📖 Group Introduction: A group of people meets at a set time, puts down their phones, laces up their running shoes, sweats it out, shares laughs, and reconnects with each other through running. "Sparkling Spirit Pulse" welcomes everyone to join and run further and happier together!
Run Fire Hearted
📍 Location: Mainly in Sham Shui Po area (sometimes in other districts)
🗓️ Time: Every Monday from 7:45 PM to 9:15 PM
🏃 Leader: Alice and Jason
📖 Group Introduction: Whether you're a working professional, a student, or from any other background, it's common to feel that Monday is the day with the least motivation as we face the week ahead. That’s why our running group aims to bring participants together for a run or walk on Monday evenings, boosting everyone’s energy through exercise. We aspire to foster a healthy and happy running habit that participants can carry forward, embodying the saying, "Share joy, and happiness will be doubled.’’
Zen Run
📍 Location: Lai Chi Kok Park and surrounding
🗓️ Time: Every Wednesday frMainly in Sham Shui Po areaom 7:30 PM to 9:00 PM
🏃 Leader: Stephen, Ryan, Kathy, Albert, Eva, Wilson & Chris
📖 Group Introduction: Relaxing Run
Kwai Tsing District
Morning Run@Kwai Fong
📍 Location: Tsuen Wan, Kwai Tsing District
🗓️ Time: Every Saturday from 8:30 AM to 10:00 AM
🏃 Leader: Zhi Hung, Dennis
📖 Group Introduction: Start your Saturday morning with a run to shake off the laziness and build both strength and determination. With a running partner for support, enjoy the satisfaction of breaking a sweat 😅 without the stress 🤪.
Run With Your Heart
📍 Location: Kwai Tsing District
🗓️ Time: Every Monday from 9:30 AM to 11:00 AM
🏃 Leader: Zhi Hung
📖 Group Introduction: Run With Your Heart is not about speed or distance but about consistently practicing together for fun and health.
North District
Sheung Shui Easy Run
📍 Location: North District
🗓️ Time: Every Thursday from 7:30 PM to 9:00 PM
🏃 Leader: Kei Gor, Jacky, Choi Gor
📖 Group Introduction: Welcome to "Sheung Shui Easy Run." We usually focus on easy runs, with a 30-minute light jog followed by some fitness exercises. We often practice running at the sports field and sometimes include street runs!
Chill Runners
📍 Location: North District
🗓️ Time: Every Thursday from 8:00 AM to 9:30 AM
🏃 Leader: TBC
📖 Group Introduction: Welcome everyone to join the running group "CITY RUNNERS - Chill Runners," active in the Sheung Shui District District. The group leader will lead everyone in running, allowing you to enjoy the fun of running every Thursday morning and cultivate a healthy lifestyle. The pace of members can vary—some may run fast while others take it easy, but running together is what makes it joyful!
Sai Kung District
TKO Dash Squad
📍 Location: Tseung Kwan O
🗓️ Time: Every Sunday from 6:30 PM to 8:30 PM
🏃 Leader: Gradies, Bony, Sam
📖 Group Introduction: Welcome to TKO Dash Squad! Whether you're a newbie or an experienced runner, everyone is warmly welcomed. Each session includes warming up at Tseung Kwan O sports ground, dividing into teams based on distance, and running at a relaxed pace. Besides our regular weekly runs, we also have spontaneous cross-district runs and team participation in various public events. Together Keep outrunning! Running together is the happiest!
Sha Tin District
Well Being Running Group
📍 Location: Sha Tin
🗓️ Time: Every Saturday from 8:00 AM to 9:30 AM
🏃 Leader: Wil, Wade, Ryan
📖 Group Introduction: The "Well Being Running Group" gathers running enthusiasts to spread happiness. Through running activities, we explore cultural landmarks in Sha Tin, such as Che Kung Temple, Shing Mun River, and Hang Seng University. At the Bruce Lee Statue, we experience his philosophy that "Running is the king of all exercises." Whether you're a beginner or an experienced runner, feel free to join our happy journey!
Well Being Running Group (MOS)
📍 Location: Ma On Shan
🗓️ Time: Every Tuesday from 8:00 PM to 9:30 PM
🏃 Leader: Ryan Cheng, Wilfred Chung
🏃 Assistant: David So, Popo Wong, Jeff Ngan
📖 Group Introduction: From Sha Tin to Ma On Shan, happiness is always on the path! Our name, "Well Being Go On," plays on the phrase "Go On," symbolizing the continuation of our passion for running. Based in Ma On Shan, we run along the Promenade and visit the iconic Wu Kai Sha Pier. Here, running is more than just exercise; it is the bond that connects us all. We welcome all runners to join us—let's continue this happy journey in Ma On Shan and "Happy Go On" together!
Tai Po District
EC Run Group - Tai Po (No registration currently)
📍 Location: Tai Po District
🗓️ Time: Every Friday from 7:30 PM to 9:00 PM
🏃 Leader: Dee
📖 Group Introduction: Welcome to "EC Run Group - Tai Po." As the name suggests, we focus on easy runs. This group usually meets every Friday (unless there's bad weather or special holidays). We have several routes (e.g., sports field, Tolo Harbour, waterfront park, or even running into Tai Mei Tuk). I typically post a poll every Wednesday to see who will join; everyone is encouraged to participate!
Run Together
📍 Location: Tai Po District
🗓️ Time: Every Friday from 7:30 PM to 9:00 PM
🏃 Leader: Tak, Kwong
📖 Group Introduction:
"Run Together" is held every Friday evening, offering running tours around Tai Po. The goal is to encourage healthy habits and make running part of daily life. Join us at the starting line and enjoy the fun of running. We welcome all, no matter your skill level. Tai Po locals, you won’t want to miss this!
Tsuen Wan District
Castle Peak Road Happy Friday
📍 Location: Tsuen Wan District
🗓️ Time: Every Friday from 7:30 PM to 9:00 PM
🏃 Leader: ET, Man
📖 Group Introduction: Welcome to "Castle Peak Road Happy Friday," a running group designed for everyone to enjoy running on Friday evenings. Pace doesn’t matter, and we welcome runners of all levels. You may run fast alone, but you will run happier with friends. Let's all be Happy Runners together!
Tuen Mun District
Love to Run in Tuen Mun
📍 Location: Tuen Mun District
🗓️ Time: Every Saturday from 8:30 AM to 10:00 AM
🏃 Leader: Steven, James, Angie
📖 Group Introduction: "Love to Run in Tuen Mun" is a casual running community designed for Tuen Mun residents. Every Saturday morning from 8:30 to 10:00, our passionate running leaders guide participants on a 6.5 to 7km route through Yau Oi Estate, Yip Wong Estate, and Butterfly Estate. We maintain an average pace of 7 minutes/km, making it suitable for runners of all levels. Whether you're a beginner just starting out or a jogger looking to unwind, this is the place for you. Running through side streets and alleys...in the morning light, it's not just about exercise – it's also a chance to meet neighbours and experience the warmth of the community. Come and join us as we discover the rhythm and stories of Tuen Mun together. Stay healthy and enjoy a relaxed mind! 👟💬