CITY RUNNERS
CITY RUNNERS aims to build running groups in districts all across Hong Kong, truly achieving the spirit of “there’s always a group nearby.” The initiative makes it easy and convenient for everyone in the city to experience the joy of running, develop a regular exercise habit, and enhance both physical and mental well‑being. If you’re ready to take your first step, CITY RUNNERS is always here to welcome you!
At present, there are 30 running groups established across different areas, so you can choose the one that best suits your location or preference.
JOIN US NOW!
Together Run, Together Fun! 🥳
Hong Kong
🗻Follow the Wild Trail ⛰️Runners(Open in March)
📍 Location: Across Hong Kong’s mountains and trails
🗓️ Time: Every Saturday or Sunday from 8:30 AM to 12:30 PM
🏃 Leaders: Elaine, Kim, Andy
📖 Group Introduction: TFollow the Wild Trail Runners awakens your endurance instincts. Our spirit is to embrace the mountains and run freely among nature. By blending movement with the wilderness, members experience the beauty of the outdoors, ignite their sense of adventure, and build a deeper connection with nature.
⛰️Trail running is more than a physical challenge ,
it is a journey of the mind and spirit. Through interaction with the mountains and with ourselves, we grow personally and find our own sense of
belonging in the great outdoors.
⛑️ Safety Guidelines and Emergency Response Measures:
1. Please arrive on time at the meeting point. The group will depart punctually, and latecomers will not be waited for.
2. Wear appropriate clothing and hiking gear, for example, basic first‑aid items, suitable sportswear, running shoes with grip soles, and trekking poles where needed.
3. Bring enough supplies such as adequate hydration and light snacks. All rubbish must be taken away to keep the mountains clean.
4. Install the HKSOS emergency app:
🆘 HKSOS can send a rescue signal even without mobile reception, allowing search and rescue teams to locate you as quickly as possible.
iOS Download: https://apps.apple.com/hk/app/hksos/id1671480993
Android Download: https://play.google.com/store/apps/details?id=com.sosapp.user
5. Follow the designated group route and do not leave the team without informing the leaders. Any special arrangements must be discussed before departure.
6. Please follow the leaders’ instructions and cooperate during unexpected situations to ensure everyone’s safety and well‑being.
Central and Western District
Fearless Dragons
📍 Location: Around Admiralty, Central and Western District
🗓️ Time: Every Tuesday from 7:00 PM to 8:30 PM
🏃 Leaders: Veronica
📖 Group Introduction: The Cantonese name of Fearless Dragons draws on a clever play of sounds that resembles the words for “blind” and “deaf.” Members include runners who are visually impaired, hearing impaired, both visually and hearing impaired, as well as pacers and sighted participants of all levels. Everyone runs together to enjoy a light‑hearted and joyful evening filled with movement, laughter, and connection.
ChillRun with YOU
📍 Location: Around Admiralty, Central and Western District
🗓️ Time: Every Thursday from 7:00 PM to 8:30 PM
🏃 Leaders: Lawrance, Mei, Angel
📖 Group Introduction: Chill Fit Running is the newest CITY RUNNERS group in Wan Chai, created for those who love an easy, relaxing vibe while staying active. Whether you are a beginner or an experienced runner, you can find your own rhythm here and enjoy a truly welcoming running environment.
Our run leaders are not professional coaches, and speed is not the goal. The focus is on building steady, comfortable exercise habits together. Running routes pass through iconic landmarks such as the Hong Kong Convention Centre and the Hopewell Centre, making Wan Chai a perfect place for a sensible and scenic run.
The group name represents the idea of finding a pace that “fits you,” while also capturing the genuine neighbourhood spirit of Wan Chai’s running community. No pressure — all you need is a pair of running shoes and the desire to move. Between the rhythm of the city and the rhythm of your feet, Wan Chai welcomes a new group that’s made just for those who want to run and chill!
The Hidden Corners (No registration currently)
📍Location: Hong Kong Island
🗓️ Time: Every Tuesday from 7:30 PM to 9:00 PM
🏃 Leader: Kent Sir
📖 Group Introduction: The Hidden Corners encourages participants to build a regular exercise habit through group runs while exploring new sights and hidden corners around Hong Kong. No matter your pace, everyone gathers as one — there’s no first and no last here, only the shared spirit of running together.
Eastern District
Weight Gain Run
📍 Location: Eastern District, Hong Kong Island
🗓️ Time: Every Tuesday from 7:30 PM to 9:00 PM
🏃 Leaders: Raymond, Alan
📖 Group Introduction: The meeting point for the group is the Eastern District Sports Centre, which inspired the name Eastern Island. As for the name Weight Gain Run, it playfully recalls how feeling a little out of shape often motivates us to run. Running not only helps us lose weight but also relieves stress, keeping us healthier and happier. The group’s motto Fun Run expresses the simple joy of running. We hope participants who join the Eastern Island Weight Gain Run on Tuesday evenings can fully enjoy the fun and energy of running together.
Chill 2 Run
📍 Location: East District, Siu Sai Wan
🗓️ Time: Every Saturday from 9:00 AM to 10:30 AM
🏃 Leaders: Mandy, Sunny, Lawrence
📖 Group Introduction: Chill 2 Run takes you on a weekly journey where exercise meets community exploration. Each run introduces you to the rich heritage, history, and parks of the Eastern District. Through easy jogs and relaxed routes along Hong Kong Island East, you can discover local culture while enjoying the simple joy of running.
Island East Happy Friday
📍 Location: Eastern District
🗓️ Time: Every Friday from 7:30 PM to 9:00 PM
🏃 Leaders: Hin, Larry
📖 Group Introduction: Everyone is welcome to join CITY RUNNERS– HK East Happy Friday. Our run leaders guide participants on Friday nights to enjoy an easy, relaxed run while improving fitness and nurturing healthy habits. It doesn’t matter if you prefer a faster solo pace or a cheerful group jog — as long as we run together, we stay happy together. Run together, have fun together!
Relax Quarry Bay
📍 Location: Eastern District
🗓️ Time: Every Friday from 10:00 AM to 11:30 AM
🏃 Leaders: Calvin, C思言 Coco
📖 Group Introduction: Join CITY RUNNERS– Relax Quarry Bay, an active running group in the Eastern District. Guided by our run leaders, participants can enjoy the fun of running on Friday mornings while building a healthier, more active lifestyle. Pacing is flexible, some run faster, others take it easy, but running together is what makes it joyful. Let’s run together happily.
Jog HK East Bonito Pace Pack
📍 Location: Chai Wan/Heng Fa Chuen
🗓️ Time: Every Wednesday from 7:30 PM to 9:00 PM
🏃 Leaders: Stephen Chan, Tony Cheung, Stephen Wong, Nigel Chan, Fanny Yuen
📖 Group Introduction: We are not just running but also rediscovering our own rhythm between the concrete jungle and the sea breeze. HK East Bonito Pace Pack takes its English name from “Chai Yu” (柴漁) in Cantonese, which sounds like “bonito,” while also symbolising a group of cheerful and “urban fishermen.”
We are not professional runners, but a group rooted in Hong Kong Island East who chase not personal bests but the spirit of jog: casting our nets with our footsteps to catch moments of sweat, laughter, and ocean air scattered across the city.
To us, running should never feel heavy or serious. “Chai” (柴) represents fun and companionship among friends, while “Yu” (漁) reminds us of patience and reward where we wait for health and happiness to come as we run. Our track is the everyday scenery of Island East — simple, real, and full of life.
Southern District
Southern Chill
📍 Location: Southern District
🗓️ Time: Every Saturday from 9:00 AM to 10:30 AM
🏃 Leader: Christy
📖 Group Introduction: Everyone is welcome to join CITY RUNNERS – Southern Chill, the running group active in the Southern District. Led by our run leader, participants can enjoy the joy of running every Saturday morning while building healthy exercise habits. Pace does not matter, some run faster, others take it easy, because running together is what makes it enjoyable!
Kowloon City District
9 Run Run
📍 Location: Kowloon City District
🗓️ Time: Every Wednesday from 7:30 PM to 9:00 PM
🏃 Leaders: Kit, Ken, Elaine
📖 Group Introduction: Join CITY RUNNERS – 9 Run Run, active around the Kai Tak area of Kowloon City. Our group leaders guide participants through weekly sessions designed to make Wednesday evenings relaxed and enjoyable while cultivating lasting fitness habits. Members may run at different paces — some quicker, some slower — but together we share the same goal: to run happily and enjoy every stride!
Hung Hom Happy Friday
📍 Location: To Kwa Wan Sports Centre
🗓️ Time: Every Friday from 7:30 PM to 9:00 PM
🏃 Leaders: Angie、Arfu、Connie（C9）、Ryan (康師傅）、Wade（華Dee）
📖 Group Introduction: After a long week of work and daily life, Friday evenings are the perfect time to move, unwind, and feel good. Hung Hom Happy Friday believes running is more than just exercise, it connects people and spreads happiness. We welcome all runners to join us at To Kwa Wan Sports Centre and share the joy of running. Let’s run towards happiness together!
Kwun Tong District
Tsui Ping Happy Monday
📍 Location: Kwun Tong District
🗓️ Time: Every Monday from 7:30 PM to 9:00 PM
🏃 Leaders: 剛 Adain, Francis, Coly
, YY, MayC
📖 Group Introduction: Welcome to CITY RUNNERS – Tsui Ping Happy Monday, active in the Kwun Tong District. Led by our run leaders, this group invites everyone to start the week on a joyful note. Enjoy an easy, relaxed Monday night run, build healthy habits, and share laughter along the way. Whether you prefer speed or a slow pace, running together is what makes it happy. Run together, and have fun together!
MBees
📍 Location: Kwun Tong District
🗓️ Time: Every Thursday from 7:30 PM to 9:00 PM
🏃 Leaders: Dickson, Ernest
📖 Group Introduction: MBees is like a team of hardworking little bees 🐝, keeping you active and refreshed every Thursday evening after work. Starting from Kowloon Bay, the route passes through Kwun Tong Promenade and the Kai Tak Cruise Terminal, with the stunning Victoria Harbour view accompanying every stride.
Here, it is not about speed, it is about the joy of companionship. Whether you are a beginner or an experienced runner, everyone is welcome. Join us for a relaxing evening run, make new friends, and let exercise help you unwind from the week. Run towards health and happiness, and take another light step on life’s joyful path!
Sham Shui Po District
Sparkling Spirit Pulse
📍 Location: Sham Shui Po District
🗓️ Time: Every Thursday from 7:30 PM to 9:00 PM
🏃 Leaders:Ah Yao, Yao Tai (Eva), James, Hei, Eric
📖 Group Introduction: At CITY RUNNERS – Sparkling Spirit Pulse, a group of runners meets each week at a set time and place, leaving their phones behind to reconnect through the rhythm of their footsteps. Together we laugh, sweat, and rediscover the simple joy of human connection and good health. Everyone is welcome to join, let’s run farther and happier, side by side!
Sparkling Spirit Pulse2
📍 Location: Sham Shui Po District
🗓️ Time: Every Thursday from 7:30 PM to 9:00 PM
🏃 Leaders: Ah Yao, Yao Tai (Eva), James, Hei, Eric
📖 Group Introduction: A group of people meets at a set time, puts down their phones, laces up their running shoes, sweats it out, shares laughs, and reconnects with each other through running. CITY RUNNERS – Sparkling Spirit Pulse² welcomes everyone to join and run farther and happier together!
Run Fire Hearted
📍 Location: Mainly in Sham Shui Po area (sometimes in other districts)
🗓️ Time: Every Monday from 7:45 PM to 9:15 PM
🏃 Leaders: Alice and Jason
📖 Group Introduction: Whether you are a working professional, a student, or from any other background, it is easy to feel unmotivated on a Monday as the new week begins. That is why Run Fire Hearted brings participants together for a relaxed run or walk on Monday evenings, helping everyone recharge through exercise. The group aims to build healthy, joyful running habits and to share that happiness with others. As we believe when joy is shared, happiness doubles.
Zen Run
📍 Location: Lai Chi Kok Park and surrounding
🗓️ Time: Every Wednesday, mainly in Sham Shui Po area, from 7:30 PM to 9:00 PM
🏃 Leaders: Stephen, Ryan, Kathy, Albert, Eva, Wilson & Chris
📖 Group Introduction: Each session has different leaders who guide participants through mindful warm‑ups, relaxed runs, and cool‑downs using a clear and calming approach. Zen Run embraces an easy‑going spirit where everyone runs at a pace and distance that feel right for them. It is all about running with relaxation and freedom.
Kwai Tsing District
Morning Run@Kwai Fong
📍 Location: Tsuen Wan, Kwai Tsing District
🗓️ Time: Every Saturday from 8:30 AM to 10:00 AM
🏃 Leaders: Zhi Hung, Dennis
📖 Group Introduction: Start your Saturday morning with a refreshing run to shake off laziness and build both stamina and determination. With a running partner beside you, enjoy the satisfaction of breaking a sweat 😅 without any stress 🤪.
Run With Your Heart
📍 Location: Kwai Tsing District
🗓️ Time: Every Monday from 9:30 AM to 11:00 AM
🏃 Leader: Zhi Hung
📖 Group Introduction: Join us for an early morning 🐓run to fight off the lazy Saturday vibes, building both strength and determination. With running buddies by your side, support each other and enjoy the refreshing “fragrance of sweat” 😅 — no stress, no worries 🤪.
#RunFastAlone🚀 #RunFarTogether🏃 #RunWithJoy😁 #RunTogetherBeHappy😉
North District
Sheung Shui Easy Run
📍 Location: North District
🗓️ Time: Every Thursday from 7:30 PM to 9:00 PM
🏃 Leaders: Kei Gor, Jacky, Choi Gor
📖 Group Introduction: Welcome to Sheung Shui Easy Run. Each session usually focuses on an easy jog, with about 30 minutes of relaxed running followed by simple fitness exercises. Most practices take place at the sports ground, with the occasional street run to keep things fresh.
Chill Runners
📍 Location: North District
🗓️ Time: Every Thursday from 8:00 AM to 9:30 AM
🏃 Leader: TBC
📖 Group Introduction: We welcome everyone to join CITY RUNNERS – Chill Runners, active in the Sheung Shui area. Led by our run leaders, participants can relax and enjoy their Thursday morning run while developing healthy exercise habits. Pace does not matter — some may run faster, others slower — but running together is what makes it joyful.
Sheung Shui Crazy Run Club
📍 Location: Sheung Shui
🗓️ Time: Every Monday from 7:30 PM to 9:00 PM
🏃 Leaders: Amy, Irene, Joan
🏃Support Leaders: Amy, Irene, Joan
📖 Group Introduction: The Sheung Shui Crazy Run Club meets on Monday nights for a light 30‑minute recovery run followed by stretching exercises. Since most runners do long runs or participate in races over the weekend, these sessions help release deep muscle tension and keep the body supple and relaxed.
Sai Kung District
TKO Dash Squad
📍 Location: Tseung Kwan O
🗓️ Time: Every Sunday from 6:30 PM to 8:30 PM
🏃 Leaders: Gradies, Bony, Sam
📖 Group Introduction: Welcome to TKO Dash Squad! Whether you are new to running or already experienced, everyone is warmly welcomed. Each session begins with warm‑ups at the Tseung Kwan O Sports Ground, then runners split into groups by distance and run at their own relaxed pace along the scenic waterfront. Besides our weekly runs, we also host spontaneous cross‑district runs and join public races as a team. Together, keep outrunning! Running together is always the happiest!
Sha Tin District
Well-Being Running Group
📍 Location: Sha Tin
🗓️ Time: Every Saturday from 8:00 AM to 9:30 AM
🏃 Leaders: Wil, Wade, Ryan
📖 Group Introduction: Well-Being Running Group brings together running enthusiasts who love to spread happiness through movement. Each run explores cultural landmarks in Sha Tin, such as Che Kung Temple, Shing Mun River, and Hang Seng University. At the Bruce Lee Statue, runners reflect on his belief that “Running is the king of all exercises.” Whether you are a beginner or an experienced runner, join our journey toward happiness and well‑being.
Well Being Running Group (MOS)
📍 Location: Ma On Shan
🗓️ Time: Every Tuesday from 8:00 PM to 9:30 PM
🏃 Leaders: Ryan Cheng, Wilfred Chung
🏃 Assistant: David So, Popo Wong, Jeff Ngan
📖 Group Introduction: From Sha Tin to Ma On Shan, happiness is always on the path! The group name Well Being Running Group (MOS) echoes the “On” from Ma On Shan, the district we are based in while symbolising our shared passion for running that continues without end. Runners follow the promenade and visit the iconic Wu Kai Sha Pier. Here, running is more than exercise, it is what connects us all. Join us in Ma On Shan and keep the joy going. Happiness Go On!
Tai Po District
EC Run Group - Tai Po (No registration currently)
📍 Location: Tai Po District
🗓️ Time: Every Friday from 7:30 PM to 9:00 PM
🏃 Leader: Dee
📖 Group Introduction: Welcome to EC Run Group – Tai Po. As the name suggests, this group focuses on easy runs. We usually meet every Friday, except during bad weather or public holidays. Routes rotate between the sports ground, Tolo Harbour, waterfront park, or even Tai Mei Tuk. Every Wednesday, a poll is posted for sign‑ups — everyone is welcome to join and share the evening run!
Run Together
📍 Location: Tai Po District
🗓️ Time: Every Friday from 7:30 PM to 9:00 PM
🏃 Leaders: Tak, Kwong
📖 Group Introduction:
Run Together meets every Friday evening for running tours around Tai Po. The goal is to build healthy habits and make running part of everyday life. Join us at the starting line, enjoy the run, and make new friends along the way. Runners of all levels are welcome, especially Tai Po residents who love their local community!
Tsuen Wan District
Castle Peak Road Happy Friday
📍 Location: Tsuen Wan District
🗓️ Time: Every Friday from 7:30 PM to 9:00 PM
🏃 Leaders: ET, Man
📖 Group Introduction: Welcome to Castle Peak Road Happy Friday, a running group for everyone who enjoys a relaxed Friday evening run. Pace does not matter here — you may run fast alone, but you will always run happier with friends. Let us be Happy Runners together!
Tuen Mun District
Love to Run in Tuen Mun
📍 Location: Tuen Mun District
🗓️ Time: Every Saturday from 8:30 AM to 10:00 AM
🏃 Leaders: Steven, James, Angie
📖 Group Introduction: Love to Run in Tuen Mun is a casual running community for Tuen Mun residents. Every Saturday morning, our run leaders guide participants on a 6.5 to 7 km route through Yau Oi Estate, Yip Wong Estate, and Butterfly Estate at an average pace of around 7 minutes per kilometre, suitable for all levels.
Whether you are a beginner taking your first strides or a jogger looking to relax, this is the perfect place for you. We run through neighbourhood streets and alleys under the morning light — not just for exercise but to meet neighbours and feel the warmth of our community. Join us as we discover the rhythm and stories of Tue Mun together. Stay healthy and keep your mind happy! 👟💬
JOIN US!
Together Run, Together Fun! 🥳
