JC Fit City - CITY RUNNERS - Introduction to "Running Leaders"
Each “JC Fit City – CITY RUNNERS” running group in various district has dedicated “Running Leaders.” Our running leaders have gained thorough theoretical and practical training under RunOurCity, equipping them with the skills to plan, organize, and lead running activities while strengthening the team relationships. Together with our running leaders, we promote the idea of “Together Run, Together Fun.” In addition, the “Running Leaders” will support other projects under RunOurCity or co-host large group running events with us, making them essential members of our community.
“TKO Dash Squad” – Gradies
Running Motto: “Long runs bring lasting benefits”
🏃🏻♀️ Running Experience: 12 years
👍🏻 Specialty: Communication skills
“Tseung Kwan O is a wonderful place for running. I hope to bring together a group of like‑minded runners in our community to explore the area while we run and to encourage friends to build a regular running habit. One person runs fast, but a team runs far.
Through the running group, I hope to attract more beginners, helping them discover the joy of running and gradually make it part of their lifestyle. With encouragement and companionship, we will reach every goal together.”
“TKO Dash Squad” – Bony Chan
Running Motto: “Every runner has their own story.”
🏃🏻♀️ Running Experience: 20 years
👍🏻 Specialty: Event planning, promotional design
“I want to inspire others through the things I love to do. I hope our running group can connect with those who want to start running but do not know where to begin. By offering companionship, inclusiveness, and encouragement, we aim to bring more people together and grow our running community.”
“TKO Dash Squad” – Heidi Yuen
Running Motto: “Never forget why you started running. Running isn’t about racing for speed — it’s about challenging yourself and enjoying the joy it brings!“
🏃🏻♀️ Running Experience: 10 years
👍🏻 Specialty: Pre‑ and post‑run myofascial stretching
“Welcome to our TKO Dash Squad, a place overflowing with endorphins! We’ll run that first step with you, stay by your side as you keep going, and accompany you on every mile ahead.”
“TKO Dash Squad” – Sam
Running Motto: “Run for health“
🏃🏻♀️ Running Experience: 12 years
👍🏻 Specialty: Logistics and race support
“The purpose of founding TKO Dash Squad is to help everyone build a healthier lifestyle through running. Whether you run fast or slow, have past injuries or are just returning to it, our team will always be here, no matter the distance 🤏🏻 or the time ⏰, there’ll always be someone to run 🫵🏻 alongside you.”
“Well Being Running Group”
” —Wade (Wah Dee)
Running Motto: “Running is just a faster way of walking. Once you take that first step, never give up — every bit of progress you make belongs to you.“
🏃🏻♀️ Running Experience: 10+ years
👍🏻 Specialty: RPE training (method of Rate of Perceived Exertion) to help you find your ideal pace; post-run stretching to help you be the best friends to your muscles.
“Running is a relaxed dialogue between yourself, the scenery, and your teammates. Through regular sessions, we explore fresh routes together, rekindling the joy and passion that running brings. I hope to help every teammate develop lasting healthy habits, combining professional guidance and hands-on running experience to build confidence and strength without injury. Whether you are a beginner or a seasoned runner, let’s keep progressing together and find our own unique colours on the road.”
“Well Being Running Group” – Ryan
Running Motto: “There’s nothing in this world that a lap of running can’t solve; if there is, just run two laps.“
🏃🏻♀️ Running Experience: 2.5 years
👍🏻 Specialty:Building team spirit and positive energy; born and raised in Sha Tin, deeply familiar with local routes and connected to the community.
“I became a run leader because of my passion for running and the knowledge I’ve gained along the way, which I hope to share with everyone. My goal is for our running community to keep growing so we can explore more places and run farther together.”
“Well Being Running Group” – Wilfred
Running Motto: “If you don’t run, you don’t earn the right to eat; if you don’t drink, you won’t have the energy to run.” 😁
🏃🏻♀️ Running Experience: 2 years
👍🏻 Specialty: Finding fun routes for photo ops, and discovering great spots to drink after runs .
“I live in Sha Tin and fell in love with running. I joined the Happiness Run Club when it first started, and when the opportunity came, I was confident I could help keep the group growing and thriving. That’s how I became one of its run leaders.
I hope to use my enthusiasm and experience to bring people together to run and have fun. I look forward to seeing the Happiness Run Club continue to grow so more people can enjoy the joy of running. I’ll keep finding interesting routes and sharing useful running tips to ensure everyone walks away from each session learning and smiling.”
“Hung Hom Happy Friday” – Angie Chan
Running Motto: “There are no miracles, only accumulation.”
🏃🏻♀️ Running Experience: 1 year
👍🏻 Specialty:Approachability and understanding runners’ needs and thoughts
“As a run leader, I hope to inspire more people to take up running, learn how to become a better leader, and bring together like‑minded runners to form a stronger, closer team. I also plan to collaborate with running groups in other districts to organize more cross‑district runs.”
“Hung Hom Happy Friday” – Ah Fu
Running Motto: ““Run a little today, run a bit more tomorrow, and you’ll get there eventually.“
🏃🏻♀️ Running Experience: 10 year
👍🏻 Specialty: Observation skills
“I have often run with others in the past, but now I want to lead others to run. Running together keeps us healthy, and that is a blessing in itself. I hope our group will continue to thrive, helping people not only stay healthy but also learn to enjoy running with purpose.”
“Hung Hom Happy Friday”—C‑Nine
Running Motto: “Run happily until you laugh your way to abs.”
🏃🏻♀️ Running Experience: 3 years
👍🏻 Specialty: Chatty and cheerful while running, caring, and uplifting
“Joy shared is joy multiplied. Running and laughing together is the most beautiful symphony. Running itself isn’t hard — the hardest part is taking that first step. Through our running group, I hope to help new runners take that step in a relaxed, welcoming space where we can chat, share stories, and unwind. With friendly conversations along the run, even the longest distances can become part of our own journey.”
“ChillRun with YOU” – Lawrence
Running Motto: “Perseverance”
🏃🏻♀️ Running Experience: 19 years
👍🏻 Specialty: Exploring new routes and sharing them with teammates
“Since my first 10 K in 2006, I’ve kept up the habit of signing up for a race every year. In recent years, joining City Runners programs and leader training has deepened my belief that ‘running together is happiness.’ Happiness motivates persistence, and that persistence has made running part of my daily rhythm. I love exploring new routes and sharing them — leading a running group keeps me consistent, because every weekly meetup is the best motivation.”
“ChillRun with YOU” – Mei
Running Motto: “A runner who loves to run 🏃♀!“
🏃🏻♀️ Running Experience: 2years
👍🏻 Specialty: Being a good communicator
“My two years of running have taught me to observe more closely and understand others’ perspectives better. I believe in the power of teamwork to help us reach our goals together. To encourage more people to start exercising, I wanted to organize a running group. Through running, we can meet friends from different backgrounds and enjoy the sweat earned together. Come join us — let’s run towards health and happiness!”
“9 Run Run”— Steven
Running Motto: “Stay true to your original intention and compare yourself with no one.”
🏃🏻♀️ Running Experience: 5 years
👍🏻 Specialty: Event planning, analytical skills, and patient listening
“CITY RUNNERS makes it easy for people across the city to enjoy running. No matter where you are, you can always find a group nearby. This approach helps runners build consistent exercise habits. It’s not about speed or distance; running together is a social activity that builds friendship and team spirit.
I hope to attract members from different backgrounds and running levels and keep everyone engaged through varied activities. Our weekly theme runs and mixed-level groups are a great start. Going forward, I plan to organize special sessions, such as festival-themed runs and long-distance training, to strengthen team bonding and sense of belonging. With these efforts, I believe we can attract more runners and build a healthy, vibrant community together.”
“9 Run Run” – Elaine Leung
Running Motto: “Running makes your life more exciting.” 🏃♂️🎉
🏃🏻♀️ Running Experience: 3 years
👍🏻 Specialty:Team spirit, bringing energy to the group, and helping each runner shine
“I completed the beginner running course and later graduated from the run leader training programme through the JC Fit City initiative. Making running part of urban life has become not only a concept but also a personal mission. The benefits that running has brought me are countless — so why not use life to inspire life ⁉️🤗 Forming a running group gives our community greater vitality and positivity. Let’s live healthy and active lives together and build a happy, vibrant city 🥰.”
“9 Run Run” – Kit
Running Motto: “Running brings me happiness, it has helped me meet new friends and open a new chapter in my life.”🥰
🏃🏻♀️ Running Experience: 2 years
👍🏻 Specialty: Taking care of everyone from start to finish 😊
“9 Run Run“— Ken(Man)
Running Motto: “Enjoy running, no matter the speed.“
🏃🏻♀️ Running Experience: 10 years
👍🏻 Specialty:Knowledge of warm-up exercises and a willingness to learn in different roles
“No matter your age, height, or speed, everyone can move forward in the same direction. I hope every member joins our weekly runs with enthusiasm, looking forward to running together each week. I also hope every runner keeps progressing and continues to bring new friends into the group to share the spirit of fitness and teamwork. Together, we build stronger bodies and healthier hearts.”
“Sparkling Spirit Pulse”– Hei
Running Motto: “Every step deserves applause, because we walk it together.”
🏃🏻♀️ Running Experience: 25+ years
👍🏻 Specialty: Encouragement and perseverance
“Running alone is persistence; running together is strength! We don’t chase solitary glory at the finish line — we value our friends who share every step 🧑🤝🧑👭👬. Whether on flat roads or uphill paths, every stride is shoulder to shoulder, every drop of sweat echoes with cheers. 💪 Support is our belief — 💪 support to push beyond limits, 💪 support to face fatigue with a smile, and 💪 support that spreads warm human connection 🔥. There are no rankings here, only the shared journey. Together we write our stories with persistence and fill our map with laughter.”
“Sparkling Spirit Pulse”– James Ip
Running Motto: “Run and be happy. Don’t regret.”
🏃🏻♀️ Running Experience: 10+ years
👍🏻 Specialty: Approachability
“I’ve been running for over ten years, mostly alone or in training groups. This year, I joined the fifth Run Leader Workshop under RunOurCity and met a group of enthusiastic runners from Sham Shui Po. Together, we share a common belief — to bring the joy of running to our community. The knowledge and skills I gained gave me confidence to become a run leader for ‘Sparkling Spirit Pulse’. Our first goal was to lead everyone to the base of Stonecutters Bridge for a group photo. Each week, our five run leaders observe members’ conditions, adjust routes and distances, and gradually enhance training through games. After six sessions, most runners have become close friends, we’re now like a big family.”
“Sparkling Spirit Pulse”—Yiu
Running Motto: “Do your best in everything you can control! Never let yourself regret.“
🏃🏻♀️ Running Experience: 8 years
👍🏻 Specialty: Communication and leadership skills
“Through the programme, I became a run leader and founded a sustained, free fitness platform to promote running and bring health and happiness to others — something I’ve always wanted to do. In our two-hour group runs, I hope to help teammates build confidence and improve their abilities. As members progress, I also keep learning, joining courses and reading to grow with them. Looking ahead, I hope more runners of different backgrounds will join, connect, and motivate each other toward growth, health, and happiness.”
“Sparkling Spirit Pulse”– Eric
Running Motto: “Enjoy the process.”
🏃🏻♀️ Running Experience: 15 years
👍🏻 Specialty: Communication and problem solving
“With my limited ability, I want to bring together people who rarely exercise, help them find time to run, and discover the fun of running until it becomes a habit — and a source of health and happiness. I hope the group operates smoothly, with more and more participants joining and enjoying the experience. After each session, I reflect and communicate with leaders from other groups to see what we can improve, ensuring our future activities run even better.”
“Sparkling Spirit Pulse”– Eva (Yiu Tai)
Running Motto: “If you plan to give up, why did you start in the first place?“
🏃🏻♀️ Running Experience: 9 years
👍🏻 Specialty: Open communication and sharing; responsible, well prepared, and always ready to help
“Becoming a run leader lets me gain experience, expand knowledge, recognize my shortcomings, and learn from runners of different ages. Teaching and learning go hand in hand. Through this role, I hope to build confidence and improve communication skills — not only with fellow runners but also among leaders as we learn to collaborate and build team spirit. Running releases endorphins that ease negative emotions; bringing that happiness to others is something I truly want to do.
Going forward, I will keep a lifelong learning mindset to deepen my understanding of sports and share knowledge with others. Through a relaxed atmosphere, I hope to promote healthy and happy living and spread positive energy across Hong Kong. I will also set goals for our runners so they can keep improving with each session. Beyond joy and well-being, I hope our members can progress to joining races — and one day, maybe even compete overseas as a team!”
“Run With Your Heart“— Leo Mak
Running Motto: “Run when you feel like it.“
🏃🏻♀️ Running Experience: 10 years
👍🏻 Specialty: Staying at the back of the pack and looping back to keep pace with different runners.
“Run With Your Heart“– Chi Hung
Running Motto: “Running strengthens both body and willpower. There are no shortcuts — only accumulation and persistence.”
🏃🏻♀️ Running Experience: 10+ years
👍🏻 Specialty: Approachability and unwavering dedication to running
“Being able to run with my wife is my biggest motivation for joining the group. After the training courses, she developed an interest in running and became friends with other runners. Everyone wanted to keep running together and supporting each other. To help her run along a safe route, and because other runners preferred being led by familiar faces, I gathered my courage to become a run leader.
Each time I plan a route, I set a basic distance with optional extensions for those who want extra training, so everyone’s needs are met. I also organize off‑track activities so that members can bond and feel relaxed while running freely. Through consistency, we grow happier, stronger, and healthier together.”
“Weight Gain Run“– Stephen
Running Motto: “Fun running is what happiness feels like.“
🏃🏻♀️ Running Experience: 10 years
👍🏻 Specialty: Creating atmosphere and designing unique routes for variety and fun
“When my coach recommended the Run Leader Training Course, I joined it partly because I cheekily wanted free race entries (laughs). After graduating, I looked back at an unsuccessful neighborhood night‑run group I co-founded in 2019. Determined to try again, I started a new group in Sai Wan Ho with support from my partner, Keung. We hoped to build one of the best‑known night‑running teams in Eastern Hong Kong Island.”
“Weight Gain Run“— Raymond
Running Motto: “Confidence takes you farther.“
🏃🏻♀️ Running Experience: 5 years
👍🏻 Specialty: Planning and coordination; enjoys communicating and sharing with others
“Running alone builds determination; running together builds teamwork. I hope my experience can encourage and inspire teammates to run healthier, happier, and more motivated. Through each week’s fun run, I also hope everyone can ease their busy minds and release daily stress.”
Learning from past experience, I now focus on designing more diverse routes that don’t repeat in the short term. A reputation for fun and variety naturally attracts new members. For the group to keep growing, we need new leaders and helpers who bring energy and fresh ideas, keeping the team active and long‑lasting.”
“Weight Gain Run“– Keung
Running Motto: “No need to worry about speed — finishing together is what matters most.“
🏃🏻♀️ Running Experience: 20 years
👍🏻 Specialty: Loves sharing running experience
“When my coach recommended the Run Leader Training Course and my partner Stephen encouraged me to enroll, we joined together because he wanted to become a leader. That’s how I became one of the run leaders for the Eastern District group. I hope new members keep joining every week, bringing fresh energy through new routes and sharing. My goal is to pass on knowledge, encourage those with potential to step up as new leaders, share our workload, and one day let the current leaders retire with pride.”
“Weight Gain Run“– Alan
Running Motto: “Run Fun Eat“
🏃🏻♀️ Running Experience: 6 months
👍🏻 Specialty: Taking it slow
“Run Fire Hearted“— Jason
Running Motto: “Carry on the original spirit.“
🏃🏻♀️ Running Experience: 10 years
👍🏻 Specialty:Team building and cohesion
“Through CITY RUNNERS, I’ve learned how collective strength helps us carry forward our original intention. Everyone has different goals in running, but taking the first step is already half the success. I hope Run Fire Hearted can lead runners to build healthy habits, rediscover their purpose, and keep our passion burning bright.“
“Run Fire Hearted“– Kit
Running Motto: “Put on your shoes and run!“
🏃🏻♀️ Running Experience: 2 years
👍🏻 Specialty: A dependable running partner — except maybe in the last 2 km 😈
“Why did I start running? Because I was fat. Two years ago, I weighed 225 pounds. A friend’s playful comment pushed me to take that first step, and that’s how I began. Losing weight was tough, but the dopamine from running made it rewarding. Through the Run Leader Training Course, I met passionate runners and joined running activities across districts, experiencing the atmosphere of different groups and connecting with others through every stride.”
“Run Fire Hearted“– Chris Mui
Running Motto: “Only those who will risk going too far can possibly find out how far one can go.“
🏃🏻♀️ Running Experience: 1 year
👍🏻 Specialty: Optimistic with strong willpower
“Running can be a quiet moment for one person or a joyful celebration for many. Even though every runner’s goal and story are different, by sharing and encouraging one another we overcome every challenge together. I hope every participant will discover joy through the process.
Let us stay humble, keep learning and improving, and pursue the deeper values that running can bring.”
“Run Fire Hearted“— Ah Nam
Running Motto: “Be brave to try, dare to challenge yourself.“
🏃🏻♀️ Running Experience: 1 year
👍🏻 Specialty: Taking action to prove what can be done
“I set a goal each year to learn new things and explore new interests. By putting learning into practice, I hope to help others in need. Let’s work together — no injuries, no pain — and run our way to a wonderful life.”
“Run Fire Hearted“– Alice
Running Motto: “The key is to be happy — if we’re laughing, that’s already a good run.“
🏃🏻♀️ Running Experience: 8 years
👍🏻 Specialty: Always smiling, loves sharing, loves helping, and full of passion
“I was born and raised here in the district for over forty years, and I have deep affection for this community. By coincidence, I went from being a homebody to a runner, meeting many friends who changed my personality and outlook on life. There’s no take two in life, so I’m thankful to the City Runners platform for giving me the chance to share my passion in small ways. I hope to unite like‑minded friends to enjoy easy, happy runs together, keep improving, and encourage new runners to discover this joy and build healthy bodies.”
“Sheung Shui Easy Run“– Kei
Running Motto: “There are no miracles, only accumulation.“
🏃🏻♀️ Running Experience: 8 years
👍🏻 Specialty:Inspiring enthusiasm in every runner so they finish each run happily 🥳
“One person runs fast, but a team runs far. I hope to lead more people to experience running and move toward a healthy life! A running group is like a small reflection of society — everyone comes from different backgrounds and fields of work. We each carry fatigue and frustration from daily life, and at night we release it all through exercise. While we move, our bodies release endorphins that make us genuinely happy and fulfilled ☺.”
“Sheung Shui Easy Run & Chill Runners“— Yan
Running Motto: “When the mind doesn’t give up, the body will follow.“
🏃🏻♀️ Running Experience: 9 years
👍🏻 Specialty: Warm personality with keen observation; enjoys talking with runners and building team spirit
“I’m truly happy to be one of many run leaders. I hope to inspire more people to enjoy running. Through this sport, we combine health, social connection, and personal challenge. The running group is a place to build friendships, encourage each other, and grow together, creating a community full of energy and positivity. Regular running brings both physical and mental benefits, making life healthier, happier, and more fulfilling.”
“Sheung Shui Easy Run & Chill Runners“– Choi Gor
Running Motto: “Being able to run at this moment is already the greatest blessing.“
🏃🏻♀️ Running Experience: 6 years
👍🏻 Specialty: Sweeper (making sure everyone finishes safely)
“My goal is to share the positive, optimistic, and healthy joy of running with everyone. Life is like a long run — there will be ups and downs, fast and slow moments, joy and sorrow. Time and speed don’t matter as much as perseverance does. A long run isn’t just about distance or time; it’s a lifestyle attitude. Live happily, run healthily. I hope to run today, run tomorrow, and still see myself running twenty years from now.”
“Chill Runners “– Jacky
Running Motto: “There are no miracles, only accumulation.“
🏃🏻♀️ Running Experience: 5 years
👍🏻 Specialty: Supporting beginners every step of the way
“Starting to run from zero isn’t difficult — the real challenge is staying consistent without losing interest or giving up. Having a companion gives you motivation; having a whole group gives you enthusiasm. Through our weekly runs, we move forward together, finding joy in mind after exercise, relaxation in the body, and peace in the spirit through group sharing and connection.”
“Chill Runners“— Hei Cheung
Running Motto: “Winners win first from within; endurance lasts through long runs.“
🏃🏻♀️ Running Experience: 60+ years
👍🏻 Specialty: Long-distance running coach
“I grew up in the countryside, always running and jumping freely. Through the running group, I want to share that same joy with others. I hope to inspire everyone to discover their potential and find their own pace. It’s not about running fast or far — it’s about running together at ease and enjoying the fun of exercise with a healthy and happy heart!“
“Chill 2 Run“– Nancy
Running Motto: “Arrive safely, keep running for life.“
🏃🏻♀️ Running Experience: 2 years
👍🏻 Specialty: Running slowly, enjoying the process, not comparing — happily running in each moment
“I’m thankful to RunOurCity for its thoughtful training and programs. Becoming a run leader is my way of giving back to the community. As a mindfulness teacher, it’s rewarding to see more people caring about their health. Safety is always the top priority — exercising with calm and positive energy brings wellness to everyone. 🙏🏻🌟”
“Chill 2 Run “– Sunny
Running Motto: “Persistence leads to progress 🔜.“
🏃🏻♀️ Running Experience: 20 years
👍🏻 Specialty: Road running and trail running
“After becoming a run leader, I’ve been guiding our team every week along different routes 🏃🏻♂🏃🏻♀ — from city roads to mountain trails ⛰. Seeing everyone stay persistent, improve, and push past their limits is incredibly fulfilling 👍🏼!”
“Chill 2 Run“— Mandy
Running Motto: “Keep running 🏃🏻♂🏃🏻♀, keep smiling 😊.“
🏃🏻♀️ Running Experience: 18 years
👍🏻 Specialty: Road running and trail running
“RunOurCity’s motto, ‘Running together is happiness 💗,’ truly speaks for me. As a run leader, I gather our runners every week to run together 🏃🏻♂🏃🏻♀ and encourage one another. No matter fast or slow, witnessing everyone’s persistence and progress is inspiring 👍🏼. Stay determined, never give up, and keep moving forward happily. Running will change your life.“
“Chill 2 Run“– Alex
Running Motto: “As long as I can run, I will run.“
🏃🏻♀️ Running Experience: 20+ years
👍🏻 Specialty:Running‑shoe testing specialist
“I hope every runner can enjoy running and grow together through our group. With the City Runners platform, I’ll keep exploring new routes and running them with my teammates.“
“Relax Quarry Bay“– C Szeyin Coco
Running Motto: “Chatting while running — that’s real running.“
🏃🏻♀️ Running Experience: 3 years
👍🏻 Specialty: Accompanying new members, encouraging them, and helping everyone relax and enjoy the joy of running
“The most important thing is to stay happy and enjoy the journey. Having a group of like‑minded friends matters most. My goal is to help more people fall in love with running and live with more positivity and energy.”
“Relax Quarry Bay“— Calvin
Running Motto: “Running fast is a skill, but running happily is the essence.“
🏃🏻♀️ Running Experience: 6 years
👍🏻 Specialty: Trail‑route planning
“In 2023, I met a like‑minded running friend during a training course. After completing the Run Leader Training Course together, we partnered with City Runners to establish Relax Quarry Bay. Our goal is to let fans of running enjoy easy runs along the Quarry Bay Promenade — turning running into a form of entertainment,
Looking ahead, besides our regular sessions at Quarry Bay, we hope to go beyond, tackling Hong Kong’s four major trails. Before our second anniversary, we aim to leave our footprints on every trail — MacLehose, Wilson, Lantau, and Hong Kong Island.”
“Run Together“– Shirlie Cheung
Running Motto: “Keep running with perseverance — never give up!” 💪🏻
🏃🏻♀️ Running Experience: 5 years
👍🏻 Specialty: Positive mindset and strong communication skills
“Leading runners 🏃🏻♂ isn’t just about helping them move faster — it’s about guiding a shared journey where sweat connects us. My goal is to ignite passion for fitness, help integrate exercise into daily life, and build healthy habits while enjoying the process and the scenery. Each step is never taken alone; we encourage, support, and finish together, creating our own running stories!“
“Run Together“– Tak(Ah Tak)
Running Motto: “Run with positive energy.“
🏃🏻♀️ Running Experience: 18 years
👍🏻 Specialty: Great sense of direction and quiet determination
“No matter age or running experience, we run together with persistence, finding joy, friendship, and health. Long runs build lasting ‘friends’ 🤝. I share my years of running experience to spark interest among teammates so they can motivate their family and friends to join too.
We observe each runner’s condition, arrange different distances, and change weekly routes for freshness. We also add strength training from time to time to enhance muscles and reduce injury — run long, stay strong.“
“Run Together“—Kwong (Ah Kwong)
Running Motto: “Running fast is a skill, but running happily is the essence.“
🏃🏻♀️ Running Experience: 6 years
👍🏻 Specialty: Trail‑route planning
“In 2023, I met a like‑minded running friend during a training course. After completing the Run Leader Training Course together, we partnered with City Runners to establish Relax Quarry Bay. Our goal is to let fans of running enjoy easy runs along the Quarry Bay Promenade — turning running into a form of entertainment,
Looking ahead, besides our regular sessions at Quarry Bay, we hope to go beyond, tackling Hong Kong’s four major trails. Before our second anniversary, we aim to leave our footprints on every trail — MacLehose, Wilson, Lantau, and Hong Kong Island.”
“Run Together“– Shirlie Cheung
Running Motto: “Keep running with perseverance — never give up!” 💪🏻
🏃🏻♀️ Running Experience: 5 years
👍🏻 Specialty: Positive mindset and strong communication skills
“Leading runners 🏃🏻♂ isn’t just about helping them move faster — it’s about guiding a shared journey where sweat connects us. My goal is to ignite passion for fitness, help integrate exercise into daily life, and build healthy habits while enjoying the process and the scenery. Each step is never taken alone; we encourage, support, and finish together, creating our own running stories!“
“Run Together“– Tak(Ah Tak)
Running Motto: “Run with positive energy.“
🏃🏻♀️ Running Experience: 18 years
👍🏻 Specialty: Great sense of direction and quiet determination
“No matter age or running experience, we run together with persistence, finding joy, friendship, and health. Long runs build lasting ‘friends’ 🤝. I share my years of running experience to spark interest among teammates so they can motivate their family and friends to join too.
We observe each runner’s condition, arrange different distances, and change weekly routes for freshness. We also add strength training from time to time to enhance muscles and reduce injury — run long, stay strong.“
“Run Together“— Way Leung
Running Motto: “Running gives continuous rewards — enjoy the process to reach your goal.” 🎯
🏃🏻♀️ Running Experience: 6 years
👍🏻 Specialty: Communicative and willing to share
“Before this project, I had stopped running for years. Joining a JC Fit City running class with a friend rekindled my desire to run. I’m grateful to have met Tak and Kwong there and been inspired to join the Run Leader Training Course. Thanks to the coaches’ guidance, I regained my drive and passion. I hope to use this opportunity to promote running and spark motivation in every participant. I believe where there’s a will, there’s a way — and on the road ahead, running helps us better understand ourselves.“
“MBees“–Ernest (Uncle Fat)
Running Motto: “Inspire lives through life! Kick stress away through running!”
🏃🏻♀️ Running Experience: 1 year
👍🏻 Specialty: A good listener who loves sharing and helping others help themselves
“In one year, I lost weight from 90 kg to 63 kg — from running out of breath after 100 metres to finishing a half‑marathon! I know the pain and worry faced by beginners struggling with fitness. Over my first year with City Runners, I’ve gained valuable, heart‑warming experiences and practical knowledge from both training and workshops. Now, I want to share it all with our group’s friends, to encourage everyone to care for their health. Running keeps us in shape and helps us de‑stress from daily life!“
“MBees“– Dickson
Running Motto: “You never know how good your body feels😁 – life is a marathon🏃🏻♂!”
🏃🏻♀️ Running Experience: 2 years
👍🏻 Specialty: Communication skills and sharing the fun of running
“Two years ago I couldn’t run at all. I used to ache after short runs and only ran once a week. Then I started learning through online resources and joined JC Fit City’s free running and leader training classes. I gained knowledge, met many runners, and discovered an entire community of running groups in Hong Kong.
With the support of City Runners and my classmates from the Run Leader course, we established MBees. Our goal is to connect people through running — sharing joy, building friendships, and making life more exciting.“
“Castle Peak Road Happy Friday“—Man
Running Motto: “Enjoy every step.”
🏃🏻♀️ Running Experience: 10 years
👍🏻 Specialty: Always willing to give and support others
“Hello everyone, I’m Man, run leader of Castle Peak Road Happy Friday. Our motto speaks for itself: take it easy and have fun on Friday nights! We hope each Friday run helps everyone forget their worries and stress for a while. You’re invited to join our sessions and experience the joy of running together.“
“Castle Peak Road Happy Friday “–ET
Running Motto: “I run, therefore I am.“
🏃🏻♀️ Running Experience: 12 years
👍🏻 Specialty: The ‘E’ in ET stands for Everlasting — representing perseverance and a never‑give‑up attitude. I have no flashy achievements, only passion and determination.
“The greatest value of a running group lies in its people. Every member of Castle Peak Road Happy Friday is a Happy Runner. Each Friday night we generate our own endorphins together — running, training, sweating, and building strength as one. Our motto is Happy Run, Together Fun. We believe if you’re willing to run, you’ll be able to. Running affirms your abilities, your existence, and it’s the catalyst for a joyful life. Don’t believe it? Come join a Friday night session, feel the energy, and you’ll see: running is happiness, running is life.“
“MBees“– Dickson
Running Motto: “You never know how good your body feels😁 – life is a marathon🏃🏻♂!”
🏃🏻♀️ Running Experience: 2 years
👍🏻 Specialty: Communication skills and sharing the fun of running
“Two years ago I couldn’t run at all. I used to ache after short runs and only ran once a week. Then I started learning through online resources and joined JC Fit City’s free running and leader training classes. I gained knowledge, met many runners, and discovered an entire community of running groups in Hong Kong.
With the support of City Runners and my classmates from the Run Leader course, we established MBees. Our goal is to connect people through running — sharing joy, building friendships, and making life more exciting.“
“Castle Peak Road Happy Friday“—Man Gor (Chung Man)
Running Motto: “Run for health, move forward for happiness.”
🏃🏻♀️ Running Experience: 8 years
👍🏻 Specialty: Skilled at boosting group atmosphere
“I hope our running group brings together beginners and experienced members in a cheerful environment that keeps everyone consistent. May every runner enjoy the process, form lasting habits, and grow healthier and happier together while building friendship through every run.“
“HK East Happy Friday“–Hin
Running Motto: “Don’t focus only on speed. As long as running makes you happy, that’s enough.“
🏃🏻♀️ Running Experience: 2 years
👍🏻 Specialty: Encouraging teammates and staying at the back of the pack to make sure everyone finishes
“If you’re part of HK East Happy Friday, you finish every route together with your team. I hope that through my own experience and effort, teammates can run happily without putting too much pressure on themselves.“
“HK East Happy Friday“– Kim
Running Motto: “Listen to yourself.“
🏃🏻♀️ Running Experience: 2 years
👍🏻 Specialty: Leading from the front, sweeping from the back, offering quiet support and encouragement
“The scenery along the way gives us strength to keep moving forward. My goal is to help beginners take their first step, to encourage and motivate one another as we improve together. I hope everyone understands that running has no barriers, it’s as natural as breathing. Feel the beauty of the scenery, the support of teammates, and the laughter we share. The happy moments push us forward step by step; sweat, speed, and health come naturally as the result.“
“Tsui Ping Happy Monday“— Aidan
Running Motto: “Happiness needs no reason 🤗”
🏃🏻♀️ Running Experience: 5 years
👍🏻 Specialty: Taking care of everyone from start to finish
“I hope everyone enjoys a pleasant evening and says goodbye to Blue Monday ☺️.“
“Tsui Ping Happy Monday“– Francis
Running Motto: “Never give up.“
🏃🏻♀️ Running Experience: 9 years
👍🏻 Specialty: Good at organization and building team morale
“Running is a self‑challenge — from the first few kilometres to a marathon, it shows perseverance and willpower. I hope everyone runs happily each week; it trains our bodies and builds friendship and motivation. We can also organize more activities and maybe even run the world together 👏🏃♂➡ Long runs, long friendships!“
“Tsui Ping Happy Monday“– Coly
Running Motto: “Fast runners have their own pace, and so do slow runners.“
🏃🏻♀️ Running Experience: 6 years
👍🏻 Specialty: Sweeper (supporting those at the back)
“I hope everyone develops the habit of exercising regularly.“
“Tsui Ping Happy Monday“— YY
Running Motto: “Run together as a team — faster and farther.”
🏃🏻♀️ Running Experience: 1 years
👍🏻 Specialty: Observant, a good listener who loves helping others
“I first started running to challenge myself and improve both body and mind, but I’ve also learned to appreciate life through it. Running alone builds discipline and willpower, but running with others gives greater motivation and shared growth. I hope all runners, old and new, can feel the power of teamwork, support one another, and move toward their goals together. With persistence and companionship, running can bring endless joy and become a positive force in life.“
“Tsui Ping Happy Monday“– May C
Running Motto: “If you can run to the end, you’re already winning.“
🏃🏻♀️ Running Experience: 5 years
👍🏻 Specialty: Helping out, sweeping, creating games, finding photo spots, and assisting others to shine
“I was once an elementary school cross‑country champion and a secondary‑school runner‑up for 8–10 K races, but I stopped for many years. After gaining weight during motherhood — almost thirty pounds — I started running again in 2017 to lose weight. I ran off the fat, gained happiness, lightness, self‑healing, courage, confidence, and resilience. Knowing the benefits of running, I enjoy it even more, especially when running with like‑minded friends. I’m grateful to have health, strength, and the ability to run. I hope everyone stays healthy, happy, and fulfilled. Run together, farther and happier — it’s true ✌✌.“
“Kwai Fong Fragrance Run“– Dennis
Running Motto: “Keep a relaxed mindset. If you want to keep running, don’t get injured 🫶.“
🏃🏻♀️ Running Experience: 2 years
👍🏻 Specialty: A bit of everything, always learning seriously; improving step by step without overworking the body
“Looking back at my first marathon on Tolo Harbour Highway — that was in the late 1980s! I stopped for years afterward. After putting work stress behind me, I wanted new hobbies to stay active and spent some meaningful time running again. I reset my gear, headed outdoors 🏃, and rediscovered the joy of running. The scenic waterfront near my home motivates me too. Joining a running group has made it even more fun — we encourage and support each other, and together we completed my first half‑marathon. My next goal: finish the full Hong Kong Streetathon!
I’m still learning and rebuilding my knowledge as a new run leader. My hope is to accompany beginners while growing together. It’s a blessing to meet on the same track — so let’s keep running side by side, one step at a time, and build a healthy life together 💪 Go for it!“
“Fearless Dragons“— Veronica Yim
Running Motto: “Fearless Dragon spirit — move forward with determination 🫶.”
🏃🏻♀️ Running Experience: 20 years
👍🏻 Specialty: Leading runs and sign‑language communication
“Running alone can create a personal best, but running with a friend who has a disability creates infinite possibilities! As a run leader for Fearless Dragons, I hope to run alongside athletes of all abilities and keep creating those possibilities!“
“Southern Chill“– Christy
Running Motto: “Running can be tough, so how do we keep going? The answer is simple — run with your heart, just start.“
🏃🏻♀️ Running Experience: 5 years
👍🏻 Specialty: Leading and sweeping, taking care of everyone
“One person might go faster, but a group can go farther. Through our runs, I hope to inspire more people to enjoy exercise and build healthy habits. Having friends who love running just like you — that’s happiness!“
“Southern Chill“– Jacky
Running Motto: “Everyone starts from zero — take the first step bravely.“
🏃🏻♀️ Running Experience: 4 years
👍🏻 Specialty: Trail running
“Our motto is ‘We start together! We finish together!’ The goal is to attract more people to running and let them discover the Southern District through it. We’ve already created ten different weekly routes and plan to design even more for everyone to enjoy.“