JC Fit City - CITY RUNNERS - Introduction to "Running Leaders"
Each “JC Fit City – CITY RUNNERS” running group in various district has dedicated “Running Leaders.” Our running leaders have gained thorough theoretical and practical training under RunOurCity, equipping them with the skills to plan, organize, and lead running activities while strengthening the team relationships. Together with our running leaders, we promote the idea of “Together Run, Together Fun.” In addition, the “Running Leaders” will support other projects under RunOurCity or co-host large group running events with us, making them essential members of our community.
“TKO Dash Squad” – Gradies
Running Motto: “Long runs bring long benefits”
🏃🏻♀️ Running Experience: 12 years
👍🏻 Specialty: Communication skills
“Tseng Kwan O is a fantastic place for running. I hope to gather like-minded runners in this community to explore the area while running and encourage friends to develop a running habit. ‘One person runs fast, but a group runs far.’
I aspire to attract more beginners to join our running group, allowing them to enjoy the fun of running and, in turn, establish a running habit. With encouragement and companionship, we can achieve every goal together.”
“TKO Dash Squad” – Bony Chan
Running Motto: “Every runner has their own story.”
🏃🏻♀️ Running Experience: 20 years
👍🏻 Specialty: Event planning, promotional design
“I want to inspire more people with what I love to do. I hope our running group can connect with more individuals who want to run but are unsure of how to begin. Through companionship, inclusivity, and encouragement, we can gather more people to join the running group.”
“Well Being Running Group” – Ryan
Running Motto: “In this world, there’s nothing running a lap can’t solve; if there is, just run two laps.”
🏃🏻♀️ Running Experience: 2.5 years
👍🏻 Specialty: Bonding between group mates, bringing friendliness in the group; having lived in Sha Tin all my life, I am familiar with the routes and have a deep connection to the area.
“I became a running leader because of my passion for running and the knowledge I’ve gained about running, which I hope to share with everyone. I aspire for our running group to continually grow, allowing us to run farther together in different places.”
“Well Being Running Group” – Wilfred
Running Motto: “If you don’t run, you won’t earn the quota to eat; if you don’t drink, you won’t have the strength to run. 😁”
🏃🏻♀️ Running Experience: 2 years
👍🏻 Specialty: Finding interesting routes for social media check-ins and discovering places to eat after runs.
“I live in Sha Tin and have fallen in love with running. I started participating the activities in Well Being Running Group as soon as it was established. Given the opportunity and my confidence in my capabilities to help the group continue its operation and development, I became one of the running leaders. I hope to use my skills to bring everyone together to run and have fun.
I envision the Well Being Running Group continuing to grow, allowing more people to enjoy the joy of running. I will keep working hard to find more interesting routes and relevant running training tips, ensuring that every participant gains something valuable from the experience.”
“Starry Night @ Hung Hom” –
Joe
Running Motto: “You don’t have to run fast; the most important thing is to finish.”
🏃🏻♀️ Running Experience: 2 years
👍🏻 Specialty: Management skills
“I joined the running leadership team by chance and connected with the host. After some discussions, I boldly decided to help out. Completing my weekly leadership tasks is simple and enjoyable. I hope to attract more runners to join us, encouraging more people to exercise. This will help our team grow, allowing everyone to enjoy the benefits of running for both body and mind.”
“Starry Night @ Hung Hom” –
Kar Kar
Running Motto: “Let’s do this!!”
🏃🏻♀️ Running Experience: 1 year
👍🏻 Specialty: Sharing and ensuring everyone has a safe, relaxed, happy, and pressure-free running experience
“I grew up in Hung Hom, and I have a deep connection to this place. Before leaving Hong Kong in the 1990s, I set my sights on placing in the long-distance events at my last school sports day. I often practiced long runs along the Tsim Sha Tsui waterfront with my dad and his colleagues, so every time I pass through here, it brings back precious memories. Through each running group activity, I learn from participants as we exchange ideas, listen, improve, and continue to promote running. I hope the positive energy gained from these activities inspires family and friends, helping to integrate running into our lives.”
“Starry Night @ Hung Hom” – Tata
Running Motto: “Running is for yourself.”
🏃🏻♀️ Running Experience: 1.5 years
👍🏻 Specialty: Attention to detail, empathy, and team spirit
“I want to promote running as a community-inclusive sport, encouraging more people to take up running for a healthier and happier life. I will continue to work with the running group leaders to organize engaging activities, explore new routes to keep our runs exciting, and stay attuned to local events to enhance the fun within our running group.”
“Starry Night @ Hung Hom” – Angie Chan
Running Motto: “No miracles, only accumulation.”
🏃🏻♀️ Running Experience: 1 year
👍🏻 Specialty: Bonding between group mates and understanding the needs and thoughts of fellow runners
“As a running leader, I hope to inspire more people to run, learn how to be an effective leader, and connect with like-minded running friends to build a stronger team. Additionally, I will also try to organize more cross-district runs with other running groups.”
“Starry Night @ Hung Hom” –
Ah Fu
Running Motto: “Run a little today, run a bit more tomorrow, and gradually you’ll get there.”
🏃🏻♀️ Running Experience: 10 years
👍🏻 Specialty: Observational skills
“I usually run with others, and I want to use my skills to lead and inspire them. Moreover, running together not only promotes health but is also a blessing. I hope our running group continues to grow, helping more people discover the joy of running and encouraging them to set goals to strive for.”
“9 Run Run” – Steven
Running Motto: “Embrace your unique progress, don’t measure against others.”
🏃🏻♀️ Running Experience: 5 years
👍🏻 Specialty: Event planning, analytical skills, and listening skills
“JC Fit City – CITY RUNNERS truly makes it easy for us to enjoy the fun of running. No matter where we are, there’s always a nearby running group to join. This program plays a significant role in helping us develop a consistent exercise habit. It’s not just about speed and distance; it’s also a social activity that fosters friendships and strengthens team spirit.
I hope to attract members from diverse backgrounds and running levels, and keep them engaged and involved through a variety of activities. Our weekly themed runs and the formation of teams at different difficulty levels are excellent starting points. To further this goal, I plan to host special events such as holiday-themed runs and long-distance training sessions, to enhance engagement and foster a sense of belonging. Through these initiatives, I believe we can attract more people in and build a healthy, vibrant running community together.”
“9 Run Run” – Elaine Leung
Running Motto: “Running…🏃♂️ makes your life more exciting! 🎉”
🏃🏻♀️ Running Experience: 3 years
👍🏻 Specialty: Fostering team spirit, cultivating a supportive environment, and bringing out individual talents
“Through the JC Fit City – CITY RUNNERS program, I completed the basic running class and successfully graduated from the first training course. The concept of ‘integrating running into the city’ has become a civic ‘mission.’ Considering the benefits and gains I’ve experienced from running, why not use my life to influence others? ⁉️🤗 Establishing a running group makes the community more vibrant and energetic. Together, we can live healthily and actively, building a happy and joyful city. 🥰”
“Sparkling Spirit Pulse” – Eric
Running Motto: “Enjoy the process.”
🏃🏻♀️ Running Experience: 15 years
👍🏻 Specialty: Communication, problem-solving
“I want to use my limited abilities to bring together a group of people who exercise less, encouraging them to carve out time for running activities so they can experience and enjoy the joy of running, ultimately making it a regular habit for better health and happiness. I hope the running group operates smoothly, attracting more people to join us and ensuring everyone enjoys the experience. As a leader, after each event, I will communicate and review with other group leaders to identify areas for improvem
“Sparkling Spirit Pulse” –
James Ip
Running Motto: “Run and Be Happy. Don’t regret.”
🏃🏻♀️ Running Experience: Over 10 years
👍🏻 Specialty: Approachability
“I have been running for over 10 years, and for most of the time, I’ve run alone and participated in training sessions. This year, I had the opportunity to join the fifth phase of the streetathon leader workshop, where I met a group of running enthusiasts from Sham Shui Po. Our shared belief is to spread the joy of running to the local community. With the knowledge and skills I learned in the workshop, I felt confident to become a leader and guide ‘Sparkling Spirit Pulse.’
Our primary goal is to lead our running group to take a group photo at the Stonecutters Bridge. Every week, the five of us leaders observe our runners’ conditions, then plan and adjust the route distances, and gradually enhance our training intensity through games. Currently, I’m very happy to have completed six running group activities, and most of the runners have become good friends, slowly turning into a big family.”
“Sparkling Spirit Pulse ” – Yiu
Running Motto: “Do your best with what you can control! Don’t let yourself regret!”
🏃🏻♀️ Running Experience: 8 years
👍🏻 Specialty: Communication and leadership skills
“My plan to become a running leader is to establish a sustainable and free sports platform that promotes running. Bringing health and joy to others through exercise has always been my goal!
In our two-hour group running events, I hope to help team members build confidence and develop their skills. As they progress, I also strive to grow by participating in training sessions and expanding my knowledge through reading. I’m excited to welcome new members, creating an environment where everyone can get to know each other and motivate one another! Together, we can foster growth, promote health, and cultivate joy”
“Sparkling Spirit Pulse ” –
Yiu Tai / Eva
Running Motto: “If you want to give up, then why did you start in the first place?”
🏃🏻♀️ Running Experience: 9 years
👍🏻 Specialty: Communicating joyfully with fellow runners and sharing! Always ready to answer questions, responsible, and well-prepared.
“Becoming a running leader allows me to gain experience, enhance my knowledge, and identify my shortcomings while getting to know runners of different ages and understanding their needs. As the saying goes, ‘teaching benefits both.’ I hope that through my role as a leader, I can boost my confidence and improve my communication skills. Beyond just connecting with runners, leaders can also learn how to reach consensus and foster team spirit.
Additionally, exercise releases endorphins, which can alleviate negative emotions like depression and spread joy to others—this is something I aspire to achieve.
For the running group, I will maintain a lifelong learning mindset to deepen my understanding of sports and continue to enjoy sharing with others. My goal is to create a relaxed atmosphere where we pursue a healthy and happy lifestyle through running, spreading positive energy to the people of Hong Kong. I also plan to set goals for my fellow runners, ensuring they make progress in each session. Beyond just happiness and health, I hope we can take it a step further by participating in races and even joining overseas events together!”
“Run With Your Heart” –
Chi-Hung
Running Motto: “Each run is a testament to your willpower; there’s no shortcut to greatness.”
🏃🏻♀️ Running Experience: Over 10 years
👍🏻 Specialty: Approachability and a strong commitment to running
“The motivation for joining the running group comes from being able to run with my wife. After attending the running class, she developed an interest in running and became friends with other runners. We all hope to continue running together and support one another. To ensure my wife has a safe route, and since the runners prefer to be led by familiar friends, I boldly took on the role of a leader.
Whenever I plan a route, I set a basic distance and include options for additional exercises to meet the diverse needs of the runners. Along with running, I incorporate other activities to help everyone blend in, enjoy every run, and run in a relaxed and carefree manner. By being consistent, we can run happier, farther, and healthier together.”
“Weight Gain Run” – Stephen
Running Motto: “FunRunning is all about happiness.”
🏃🏻♀️ Running Experience: 10 years
👍🏻 Specialty: Creating a lively atmosphere and designing unique running routes to bring excitement
“I initially signed up for the leader training course recommended by my running instructor, hoping to get free entries for future races (just kidding!). After completing the course, I reflected on my past attempt in 2019 when my running friends and I tried to organize a neighborhood night run, which didn’t go as planned. Determined to establish a running group in Sai Wan Ho again, I teamed up with my partner, Keung Gor, and took on the role of night running group leader once more. My goal is for our group to become one of the most recognized night running groups in Eastern Island.
Learning from past experiences, I focus on adding variety to our routes to prevent participants from running the same paths too often. Thanks to positive word-of-mouth from our members, we naturally attract more runners to join us. As our group continues to grow, we need new members to become leaders and helpers, bringing energy and freshness, allowing the group to operate sustainably.”
“Weight Gain Run” – Keung Gor
Running Motto: “Every finish line is worth the effort, no matter the pace.”
🏃🏻♀️ Running Experience: 20 years
👍🏻 Specialty: Passionate about sharing running experiences
“I joined the leader training course on the recommendation of my running instructor, and with encouragement from my partner, Stephen, we both decided to enroll. My partner was eager to become a run leader, so we ended up becoming leaders of the Eastern Island running group together. I hope to continually welcome new members, providing fresh routes for both new and existing runners each week while sharing my running experiences. My goal is to foster a legacy, encouraging potential leaders to join and share the responsibilities of current run leaders, so one day, I can step back after achieving our goals.”
“Run Fire Hearted’’ – Alice
Running Motto: “The most important thing is to have fun; laughter is a lesson in itself.”
🏃🏻♀️ Running Experience: 8 years
👍🏻 Specialty: Full of smiles, loves to share, enjoys helping others, and has a loud personality
“I was born and raised in this area for over 40 years, and I have a deep passion for it. By chance, I transformed from a homebody into a runner, which allowed me to meet many different friends and change my character. Life has no ‘take 2,’ and I’m grateful for the platform provided by CITY RUNNERS that gives me the opportunity to share my interests with my modest skills. I hope to bring together like-minded runners to enjoy easy, happy runs together and improve together. I also hope to inspire more beginners to experience this joy and achieve better health.”
“Run Fire Hearted’’ – Jason
Running Motto: “Pass on the original intention.”
🏃🏻♀️ Running Experience: 10 years
👍🏻 Specialty: Uniting team strength
“Through the activities of JC Fit City – CITY RUNNERS, I have learned to harness the power of teamwork and uphold our original intentions. Everyone has different needs and goals when it comes to running, but as long as each person is willing to take the first step, they’ve already achieved half of their success. I hope to lead a group of runners towards developing a healthy habit through this running group, rediscovering our beginner’s mindset, and sharing that deep passion (fire) for running.”