Community Holistic Health
A survey found that 97% of Hong Kong residents are in a state of “sub-health,” a condition that lies between health and illness, also known as chronic fatigue syndrome. This means that although individuals may not be sick, they are at a critical point where they easily become ill. If the issue of “sub-health” is overlooked for a long time, it can increase the risk of chronic diseases, becoming a new health “invisible killer.”
Symptoms of sub-health include:
Gastrointestinal issues
Frequent headaches and dizziness
Lower back pain
Constant fatigue and limb weakness
Easily stressed and emotionally unstable
Poor sleep and low concentration
The World Health Organization (1948) defines health as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” In light of this, RunOurCity has been actively promoting holistic health in the community since 2021. This includes the introduction of the “BEE Family Coach” program and the “BEE Carer” course, designed around the four key elements of “exercise, nutrition, rest, and communication,” especially aimed at conveying the health message of “preventive care” to family members and caregivers.
BEE CARER
With the aging population in Hong Kong, the number of caregivers continues to rise. Many caregivers are also working full-time, and the demands of their caregiving responsibilities often lead to physical strain without their awareness. The heavy burden loaded on caregivers can make them susceptible to mental health issues or…
BEE Family Coach
BEE Family Coach is a comprehensive health education program organized and planned by social enterprise RunOurCity in collaboration with the Hong Kong Family Welfare Society. The program aims to promote physical, mental and spiritual health management of families across Hong Kong, empowering each member to better cope with physical and…