Event Information

Date:September 22, 2019 (Sunday)

Time:8am to 1pm

Venue:Sunny Bay Waterfront Promenade

Category:3km, 5km, and 10km

Registration Date: 12 noon, 19 June 2019


Event Details


Runner Pack

<Details to be provided>


Exclusive Merchandise

<Details to be provided>


Route Map

<Details to be provided>


How to Get There

For the sake of environmental friendliness, the organizer highly recommends runners to go to the venue by public transportation.

Public Transportation

Method 1:

Take MTR to Sunny Bay Station

The venue is outside Exit A of Sunny Bay Station

Method 2:

Take the bus to Disneyland
Please click here to check the bus information and schedule

Transfer MTR to Sunny Bay Station

The venue is outside Exit A of Sunny Bay Station

Method 3:

Take the Bus - B5, DB03R, DB03P to Sunny Bay Public Transport Interchange


For Driving

The venue is about 3 minutes walk to Sunny Bay Outdoor Car Park. There are about 1,000 parking spaces.

Please click here to see the location of car park.


*The Organizer reserves the right to change the dates above without prior notice.


Pre-race training

Strength Training for Running

Strength Training is very important to running athletes, which helps to improve performance during the race effectively. And it can help runners comprehensively overcome muscular imbalances en route to becoming stronger, more efficient, and less injury-prone with no special machine but only core strength training.


The workshop is provided by PRO TRAINING Main Coach Perrie Lau and the team. He is a qualified coach of IRONMAN and tutor from IPTFA (International Personal Trainers and Fitness Academy).


Major muscle groups for Multiple joint Training

Core Strength Training

Strength and coordination training


Date: 2, 9, 16 & 23 of August 2019 (Friday)

Time: 8:30pm – 9:30pm

Location: Sham Shui Po Sports Ground, 3 Hing Wah Street, Cheung Sha Wan

Fee: $340


Functional Strength for Running

This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.

The workshop is provided by PRO TRAINING Main Coach Perrie Lau and the team. He is a qualified coach of IRONMAN and tutor from IPTFA (International Personal Trainers and Fitness Academy).

- Improve Performance

- Prevent Injuries

- Outdoor Exercise Program


Date: 6, 13, 20 & 27 September 2019 (Friday)

Time: 8:30-9:30pm

Venue: Sham Shui Po Sports Ground, 3 Hing Wah Street, Cheung Sha Wan

Fee: $340